Agata Lerch

I have always been drawn to gentle, awareness-based practices that support calm, balance, and resilience in everyday life. I began practicing Qigong over ten years ago and attended workshops with Ken Cohen, and more recently, I have explored Marisa’s YOQI teachings through her videos, which inspired me to pursue a more structured and disciplined practice. I am now deepening my studies through YOQI with the intention of better understanding how these practices can support people experiencing stress, anxiety, and an overactive mind, and, over time, contribute to individual and community well-being.